The aim of all human efforts is to achieve happiness.
the British writer Owen once said: "the aim of all human efforts is to achieve happiness." The pursuit of happiness is everyone's goal, but not everyone knows how to pursue happiness. Here are 15 ways to make yourself happy. Please put them away. 01 With a smile People who love to laugh will have no bad luck. Some people say, "Life is like a mirror. If you smile at it, it will smile at you; if you cry to it, it will cry to you." Practice smiling in front of the mirror and tell yourself, "you're great!" You're fine! You are beautiful! " After practicing for a long time, the mood will become more and more joyful. When you spend time with family, friends and colleagues, you can smile more, which not only brings happiness to others, but also brings you a good mood for the day. Laugh often, and good luck will come naturally. 02 Learn to enjoy being alone Give yourself some alone time every day, learn to talk to yourself, and feel the inner joys and sorrows. Listening to a song, making a pot of tea, cooking a meal and reading a book are all the lucky things in life. It says in "the World is worth it": "A person is a person at birth and a person at death." Born as human beings, we are destined to be lonely, but we can also have a way to enjoy loneliness. 03 Get enough sleep Some people say, "A knot that cannot be untied during the day will be consumed slowly at night." But the result of staying up late at night for a long time and getting up early in the day is that sooner or later there is something wrong with the body, the mental state at work is poor, and the depression of life is in a vicious circle. It is better to make up your mind to go to bed early and get up early so that you can not only get enough sleep, but also have a positive and happy life. 04 Sit still and meditate If you spend at least 10 minutes a day sitting and meditating, you will be able to grow wise. A wise man said: "to be kind to yourself, the first thing is to clean up your heart. If you never tidy up your heart carefully, let it accumulate the sadness, resentment, fear, anxiety of the past. If you bury these rubbish and burdens in your heart, can you imagine how messy your heart will become? What is in your heart is what your life is. " Contemporary people are too impetuous and cluttered, and meditation can calm people down and focus on one thing. Bill Gates, founder of Microsoft, once said: "now I think meditation is the training of the brain, just as exercise is the training of the muscles of the body." Start with 5-10 minutes and calm down every day to observe your emotional or physical reaction. 05 Don't take it too seriously. Gains and losses go with fate, and people with a broad heart are at peace. Sometimes, troubles are all random ideas of their own. In fact, many things are not so difficult and complicated, it is we who complicate it. What hurts you too seriously is yourself, and it's hard to be confused. If you don't have much trouble, you will naturally feel better. 06 Work without procrastination Manage your time well, prioritize things, and know what you should do first. Be sure to finish your studies and work on time. What you have promised your friends in your daily life should also be done before the specified time. Doing things without procrastination reduces a lot of boredom. 07 Keep moving Exercise can secrete a kind of "happy element", which makes people feel happy. So after exercise, people will become happy. Exercise can strengthen your body and build your body. The more you exercise, the healthier you are, the younger you will look. There is no end to life and no movement. 08 Record interesting pieces of life and beautiful scenery Roman Roland said: "Life is not a lack of beauty, but a lack of eyes to find beauty." Good things deserve to be recorded. When you encounter a beautiful scenery, you can photograph it and aftertaste it. When you encounter interesting clips, write them in your diary as a souvenir. Finding beauty, retaining beauty and aftertaste will also make the mood more and more beautiful. 09 Keep learning Allow yourself to keep entering and enrich your experience and knowledge. It is never too old to learn. If people do not grow up, they are like a pool of stagnant water. If they lose their vitality, if they do not advance, they will fall behind. Yang Jiang has a good saying: "your main problem is that you don't read much and think too much." Don't let yourself think more than you do. Society is cruel. If you don't work hard, others will soon surpass you. Keep yourself competitive in society, so keep learning and improving. ten Soft speech, hard heart. A good word warms you in three winters, but a bad word hurts you in June. To be a gentle person, learn to think of others, say warm words, say words of praise. Sanmao said: "it is really a beautiful thing for a person to be alive, not in how beautiful and magnificent the scenery is, but in who he meets and who warms him up. And then hope that one day, can also become a small sun, to warm others. " Words are invisible, but they have great energy. The heart should be hard, principled, not casually catered to, do not hurt themselves. While protecting yourself, you can also take care of the feelings of others. eleven Always be grateful Be more grateful for everything in your life and be grateful to those who are kind to you. The Law of attraction tells us that what you focus on, you will easily attract. People who are often grateful focus on beautiful people and things, so the happier they will be. It is said in the Collection of Flying Birds: "Thank the flame for its light, but don't forget the man with the lamp, who stands in the dark with patience." If life hasn't been kind to you, it doesn't matter, it's just a test that life gives you, and you still have unlimited possibilities. Please try to find the gift that fate has given you. twelve Travel at least once a year Zhang Xiaoyan once said: "either travel or read, the body and soul must have one on the road." Try to go out, you will find that the world is far from what you see, you may meet different people, hear all kinds of tortuous stories, and make friends for life. People on the way, the heart moves with the scene, from the starting point to the end, may be happy, or sometimes lonely. If the heart is far away, only need to move forward bravely, the dream will lead the way, how far, how far, connect the footprints into a lifeline. Let the mind to travel, the journey does not care about the destination, more important is the scenery along the road and the mood at that time. thirteen Make more money and be less hypocritical To make money is to cure most of them.The medicine for sharing troubles. Money is not everything, but without money is absolutely impossible. Many times your confusion is caused by money, so instead of worrying and worrying, keep yourself busy, think hard about how to make money, and work hard to make your own day. fourteen Make good friends, not bad friends. Learn to make some positive friends who will share your joys and sorrows, and will help you when you are in trouble. Some people say: "only when it is difficult to know, who is really good to you." Do not make fair-weather friends, friends who like to complain. Because those who are close to red are red, those who are close to ink are black. fifteen Spend more time with your family. Often go home to see, our parents are our greatest benefactor, born and raised us, so when we grow up, we should also go home to accompany our parents. Don't wait until you want to raise your son and don't wait until you don't regret it. I sat down with my parents and chatted while drinking tea, as if time had slowed down. Being accompanied by family is the best happiness. For the rest of your life, I hope you will continue to fight the world with interest and keep walking on the road full of flowers. I hope you wake up every morning and the whole world is a huge gift that is open and shining. May you have everything you want, smooth road, joy and peace.
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